As well as in person sessions at my office, I offer Psychotherapy sessions online (I’ll send you the link to a private and secure online platform). We’re all doing more and more online today, particularly in light of COVID 19. Online Psychotherapy offers you a convenient and secure way to have your therapy sessions.
You may feel cautious about connecting with a therapist online rather than in person, and whilst the experience is different, research shows it is just as effective as in-person therapy. Whilst online therapy is an adjustment if you’re used to in person sessions, it’s one worth trying.
Here are some tips to help you get the best out of your session:
If confidentiality is a concern for you:
Placing a speaker or radio outside of the room you’re in can muffle the sound of voices that may be audible to others. Using headphones means my voice is inaudible to others that may overhear. Alternatively going to your car might be a private place for you.