Online Therapy

As well as in person sessions at my office, I offer Psychotherapy sessions online (I’ll send you the link to a private and secure online platform). We’re all doing more and more online today, particularly in light of COVID 19. Online Psychotherapy offers you a convenient and secure way to have your therapy sessions.
You may feel cautious about connecting with a therapist online rather than in person, and whilst the experience is different, research shows it is just as effective as in-person therapy. Whilst online therapy is an adjustment if you’re used to in person sessions, it’s one worth trying.

Here are some tips to help you get the best out of your session:

  • Be in a comfortable, well lit and secure room
  • Have a journal with you if taking notes is helpful
  • Have a drink and tissues close by
  • Make sure you are as close to you modem as possible, this ensures the best connection
  • Placing your device on a table a little distance from you can help if it feels odd to sit so closely to someone via an online platform
  • For couples therapy, placing the device on a table means I can see you both well
  • Using a computer is best, but a tablet or phone also work
  • Mute any email or message alerts
  • Close all other apps on your device
  • Have a plan for what you’ll do after the session ends. You won’t have your journey to your next destination which can be a transitional support. Some ideas are: going for a walk, having a nap, making a drink and sitting reading or journaling

If confidentiality is a concern for you:

Placing a speaker or radio outside of the room you’re in can muffle the sound of voices that may be audible to others. Using headphones means my voice is inaudible to others that may overhear. Alternatively going to your car might be a private place for you.